Category: Sleep Health

Key Things to Know About Mouthpiece for SnoringKey Things to Know About Mouthpiece for Snoring

Everyone deserves a good night sleep for purposes of rest and productivity during the day. If either you or your partner snore you may not be able to experience such luxury. When you are asleep your body muscles, relax this includes your mouth and throat muscles which then block the free passage of air. This causes vibrations which come out as the snore sounds.

Here are some crucial things you need to know things before purchasing a stop snoring device:

How Does the Snoring Mouthpiece Work?

It is made from silicone or plastic and sometimes combined, and is also known as MAD [mandibular advancement device]. It’s an oral device which prevents the mouth and jaws from relaxing while you are asleep. This helps the soft palate tissues in your mouth and the tongue not to block the airway and cause the snoring sound.

The mouthpiece has adjustable custom springs that keep the lower jaw and tongue at the front part of your mouth to enable you to breathe with your mouth freely. They work like magic for most people and may work for you, but this does not mean that they lack some few cons and would be needful to know before purchasing.

What Are the Pros of the Snoring Mouthpiece?

Below are some of the advantages of the snoring mouthpiece:

Better and Longer Sleep Hours

The mouthpiece reduces snoring and allows you to enjoy better sleep.

Easy to Use

With simple reading and understanding of the guide, you can place the device in your mouth, adjust the screws and get to sleep.

No Worries About Sleeping Position

With a mouthpiece, you get to sleep in any sleep position comfortably. You can sleep in the most comfortable position without the worry of the mouthpiece moving as it is tailored for your mouth and jaw.

Strengthens Your Mouth Muscles

Since this device holds your jaws and tongue in place at night, it helps strengthen the muscles and jaw power. Once the muscles gain power, the snoring reduces naturally. Relaxed mouth, jaw and tongue muscles are the primary source of snoring.

What Are the Cons of the Snoring Mouthpiece?

The snoring mouthpiece has the following downsides:

Poses Oral Health Risk

If not adequately cleaned the mouthpiece can store up bacteria which can cause tooth decay or other oral infections. It may also cause damages to your gum line if you fail to visit your dentist regularly.

Can Cause Jaw Pain and Discomfort

The body relaxes while sleeping, but the mouthpiece is designed for the opposite. It adjusts the jaw position forward, which causes pain and discomfort, especially in the first few weeks or days of use.…

Do You Need a Pillow for Sound Sleep?Do You Need a Pillow for Sound Sleep?

Until now, it’s still a mystery how people used to survive back then before the pillow came along. In today’s world, sleeping without a pillow is the greatest injustice you can do to your neck as well as the rest of your body. Not to mention just how much pain you will be subjecting yourself during your sleeping hours. It’s unfortunate that some people still find pillows unnecessary for a good night’s sleep. To answer the million dollar question, ‘ do you need a pillow for sound sleep?’ we shall list a few reasons to make you see why you can’t do without a pillow.

Efficient Circulation of Blood

Ever wondered why sometimes you wake up in the morning with a slight or a pounding headache? The reason is simple and clear and must be attended to with immediate effect. A good pillow caters to the efficient circulation of blood around every part of your body as you sleep. Which is why your pillow must be in harmony with the rest of your body including your head and neck. When blood circulation is not hindered, you can rest assured that everything else is expected to fall neatly into place.

Read also: Symptoms of Anxiety and Solutions

Proper Sleeping Posture

Experts advise on the importance of minding your posture even when you sleep. Instead of waking up now and then to ensure that you are on the right track, use a pillow which will help you take things easy. The right knee pillow will for instance ensure that your posture is not compromised when you are having your Zzz’s. On the contrary, you will be in for the smoothest part of your day where you will have absolutely no worries. The best knee pillow is one that’s been designed to support your legs in a proper position as you sleep. The guys at The Sleep Holic have featured excellent knee pillow suggestion that you can choose from. If you’re not investing in a quality pillow, then you are doing yourself nothing but pure injustice.

Maximum Comfort

This happens to be one of the most obvious reasons why you can’t do without a pillow. It only applies when you know what you want in a good pillow. Since time immemorial, pillows have been undergoing a series of evolutionary phases. You might begin to wonder whether this is it or should you keep waiting for more.

If you are to have hours of pure rest and comfort as you sleep at night, a good pillow is one of the factors to pay attention to. Not to mention how easy it makes things even when you are having a hard time sleeping. Besides, no one wants a night where they are having trouble conjuring up some smooth sleeping patterns. When this happens, the pillow is just what you need to have close by.

Peace of Mind

You can be assured of complete peace of mind when you lay your head on a comfortable pillow at the end of the day. Automatically, all your troubles fade away even if it’s just for a couple of hours. On the bright side, you can have a sneak peek of what it’s like to escape the problems that follow you from every corner. Most people search the world for this and fail to realize that it’s been lying close to them all along.…